Format

An intense 1-hour session held Indoor (Apex in Arvada) or Outdoor (Moon Gulch Park in Arvada - Weather dependant) combining all of the Target Skill Areas listed below.  Held once (School-Year) or twice per week (Summer) and geared toward Boys/Girls ages 8-18.

Target Skill Areas

• Speed
• Quickness
• Agility
• Power
• Endurance
• Flexibility
• Core Strength
• Fun Game - At the end of every Session utilizing all items above !!

Athletic Attire & Supplies

• T-shirt or Tank Top
• Jacket, Sweatshirt, or Long-Sleeved Shirt
  
• Athletic Shorts or Long Pants
  
• Athletic Socks
  
• Athletic Shoes - Must tie and not slip on gym floors or grass (bare feet, socks, sandals, or slip-ons are not acceptable for optimal performance)
  
• Sunglasses (if necessary)
• Sunscreen - Applied before-hand (if necessary)
  
• Water Bottle